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Rick Bayko 5500m row

5,500m

Meters

26:21.4

Time

2:23.7

Pace

308

Calories

100

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate15
Stroke Count420
Drag Factor116

January 20, 2022 17:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----47rhr----Recovery row after TT in the AM

Splits

Time Meters Pace Watts Cal/Hr S/M
26:21.4 5,500m 2:23.7 118 705 15 100
2:23.8 500m 2:23.8 118 705 16 93
2:23.8 1,000m 2:23.8 118 705 16 99
2:23.7 1,500m 2:23.7 118 705 16 100
2:23.8 2,000m 2:23.8 118 705 16 99
2:23.9 2,500m 2:23.9 117 704 15 102
2:23.7 3,000m 2:23.7 118 705 16 102
2:23.7 3,500m 2:23.7 118 705 16 103
2:23.7 4,000m 2:23.7 118 705 16 101
2:23.8 4,500m 2:23.8 118 705 16 105
2:23.7 5,000m 2:23.7 118 705 16 107
2:23.8 5,500m 2:23.8 118 705 16 98

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Workout Graph

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