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Rick Bayko 5600m row

5,600m

Meters

26:49.1

Time

2:23.6

Pace

313

Calories

94

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate16
Stroke Count451
Drag Factor118

January 21, 2022 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----At Jayne's----Active rest----felt good.

Splits

Time Meters Pace Watts Cal/Hr S/M
26:49.1 5,600m 2:23.6 118 706 16 94
2:24.0 500m 2:24.0 117 703 17 91
2:23.7 1,000m 2:23.7 118 705 17 92
2:23.6 1,500m 2:23.6 118 706 17 93
2:23.5 2,000m 2:23.5 118 707 17 94
2:23.7 2,500m 2:23.7 118 705 17 93
2:23.5 3,000m 2:23.5 118 707 17 95
2:23.5 3,500m 2:23.5 118 707 17 94
2:23.5 4,000m 2:23.5 118 707 17 96
2:23.8 4,500m 2:23.8 118 705 17 96
2:23.7 5,000m 2:23.7 118 705 16 95
2:23.7 5,500m 2:23.7 118 705 17 96
0:28.7 5,600m 2:23.5 118 707 17 96

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Workout Graph

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