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Rick Bayko 5700m row

5,700m

Meters

27:16.6

Time

2:23.5

Pace

319

Calories

95

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate16
Stroke Count440
Drag Factor118

January 21, 2022 17:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----45rhr----Active rest----Felt good

Splits

Time Meters Pace Watts Cal/Hr S/M
27:16.6 5,700m 2:23.5 118 707 16 95
2:23.5 500m 2:23.5 118 707 16 90
2:23.5 1,000m 2:23.5 118 707 16 89
2:23.5 1,500m 2:23.5 118 707 16 92
2:23.7 2,000m 2:23.7 118 705 16 92
2:23.4 2,500m 2:23.4 119 708 16 97
2:23.8 3,000m 2:23.8 118 705 16 93
2:23.7 3,500m 2:23.7 118 705 16 98
2:23.5 4,000m 2:23.5 118 707 17 96
2:23.6 4,500m 2:23.6 118 706 16 96
2:23.5 5,000m 2:23.5 118 707 16 96
2:23.5 5,500m 2:23.5 118 707 16 107
0:57.4 5,700m 2:23.5 118 707 16 95

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Workout Graph

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