Rick Bayko 15:00 row
3,132
Meters
15:00.0
Time
2:23.6
Pace
165
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 15 |
| Stroke Count | 235 |
| Drag Factor | 118 |
January 22, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,132 | 2:23.6 | 118 | 706 | 15 | 109 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 103 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 110 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 110 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 15 | 118 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 111 |
| 6:00.0 | 209 | 2:23.5 | 118 | 707 | 15 | 109 |
| 7:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 111 |
| 8:00.0 | 209 | 2:23.5 | 118 | 707 | 15 | 111 |
| 9:00.0 | 209 | 2:23.5 | 118 | 707 | 15 | 111 |
| 10:00.0 | 209 | 2:23.5 | 118 | 707 | 15 | 109 |
| 11:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 109 |
| 12:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 112 |
| 13:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 109 |
| 14:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 107 |
| 15:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown