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Rick Bayko 15:00 row

3,132m

Meters

15:00.0

Time

2:23.6

Pace

165

Calories

109

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate15
Stroke Count235
Drag Factor118

January 22, 2022 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,132m 2:23.6 118 706 15 109
1:00.0 207m 2:24.9 115 695 16 103
2:00.0 208m 2:24.2 117 701 16 110
3:00.0 209m 2:23.5 118 707 16 110
4:00.0 208m 2:24.2 117 701 15 118
5:00.0 209m 2:23.5 118 707 16 111
6:00.0 209m 2:23.5 118 707 15 109
7:00.0 210m 2:22.8 120 713 16 111
8:00.0 209m 2:23.5 118 707 15 111
9:00.0 209m 2:23.5 118 707 15 111
10:00.0 209m 2:23.5 118 707 15 109
11:00.0 209m 2:23.5 118 707 16 109
12:00.0 209m 2:23.5 118 707 16 112
13:00.0 209m 2:23.5 118 707 16 109
14:00.0 209m 2:23.5 118 707 16 107
15:00.0 209m 2:23.5 118 707 16 105

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Workout Graph

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