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Rick Bayko 6000m row

6,000

Meters

24:58.5

Time

2:04.8

Pace

373

Calories

130

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate27
Stroke Count685
Drag Factor118

January 22, 2022 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----at Jayne's----SB attempt----Start at 2:05.7 pace and speed up by 0.1 each 500m----Hard work, but accomplished the goal----Probably amounts to an AT workoutl

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:58.5 6,000 2:04.8 180 918 373 27 130
2:05.7 500 2:05.7 176 906 31 28 114
2:05.6 1,000 2:05.6 177 907 31 29 121
2:05.5 1,500 2:05.5 177 909 31 28 125
2:05.5 2,000 2:05.5 177 909 31 28 130
2:05.3 2,500 2:05.3 178 912 31 28 130
2:05.2 3,000 2:05.2 178 913 31 27 132
2:05.1 3,500 2:05.1 179 915 31 27 133
2:05.0 4,000 2:05.0 179 916 31 27 135
2:04.9 4,500 2:04.9 180 918 31 27 136
2:04.8 5,000 2:04.8 180 919 31 27 137
2:04.8 5,500 2:04.8 180 919 31 26 137
2:01.1 6,000 2:01.1 197 978 32 28 141

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Workout Graph

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