6000m row on January 22, 2022

Rick Bayko 6000m row

6,000m

Meters

24:58.5

Time

2:04.8

Pace

373

Calories

130

Heart Rate

Average Watts	180
Calories Per Hour	918
Stroke Rate	27
Stroke Count	685
Drag Factor	118

January 22, 2022 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----at Jayne's----SB attempt----Start at 2:05.7 pace and speed up by 0.1 each 500m----Hard work, but accomplished the goal----Probably amounts to an AT workoutl

Splits

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:58.5	6,000m	2:04.8	180	918	27	130
2:05.7	500m	2:05.7	176	906	28	114
2:05.6	1,000m	2:05.6	177	907	29	121
2:05.5	1,500m	2:05.5	177	909	28	125
2:05.5	2,000m	2:05.5	177	909	28	130
2:05.3	2,500m	2:05.3	178	912	28	130
2:05.2	3,000m	2:05.2	178	913	27	132
2:05.1	3,500m	2:05.1	179	915	27	133
2:05.0	4,000m	2:05.0	179	916	27	135
2:04.9	4,500m	2:04.9	180	918	27	136
2:04.8	5,000m	2:04.8	180	919	27	137
2:04.8	5,500m	2:04.8	180	919	26	137
2:01.1	6,000m	2:01.1	197	978	28	141

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Workout Graph

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