Rick Bayko 21:00 row
4,536m
Meters
21:00.0
Time
2:18.8
Pace
259
Calories
101
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 118 |
January 22, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,536m | 2:18.8 | 131 | 749 | 20 | 101 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 17 | 88 |
| 6:00.0 | 638m | 2:21.0 | 125 | 729 | 19 | 93 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 21 | 105 |
| 12:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | 108 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 97 |
| 18:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 112 |
| 21:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 104 |
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