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Rick Bayko 5800m row

5,800m

Meters

27:44.1

Time

2:23.4

Pace

324

Calories

103

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate16
Stroke Count457
Drag Factor117

January 22, 2022 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery from AM TT----Decent

Splits

Time Meters Pace Watts Cal/Hr S/M
27:44.1 5,800m 2:23.4 119 708 16 103
2:23.5 500m 2:23.5 118 707 17 99
2:23.4 1,000m 2:23.4 119 708 16 100
2:23.4 1,500m 2:23.4 119 708 16 99
2:23.5 2,000m 2:23.5 118 707 16 102
2:23.3 2,500m 2:23.3 119 709 16 105
2:23.5 3,000m 2:23.5 118 707 16 102
2:23.5 3,500m 2:23.5 118 707 16 107
2:23.5 4,000m 2:23.5 118 707 17 112
2:23.6 4,500m 2:23.6 118 706 17 106
2:23.5 5,000m 2:23.5 118 707 17 105
2:23.6 5,500m 2:23.6 118 706 17 104
1:26.0 5,800m 2:23.3 119 709 16 105

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Workout Graph

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