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Rick Bayko 6000m row

6,000m

Meters

28:39.5

Time

2:23.2

Pace

336

Calories

105

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate15
Stroke Count455
Drag Factor115

January 24, 2022 17:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

PM----45rhr----Active rest after hard gym session at MBSC in the AM----Feeling good.

Splits

Time Meters Pace Watts Cal/Hr S/M
28:39.5 6,000m 2:23.2 119 709 15 105
2:23.4 500m 2:23.4 119 708 16 97
2:23.2 1,000m 2:23.2 119 710 16 97
2:23.3 1,500m 2:23.3 119 709 16 108
2:23.2 2,000m 2:23.2 119 710 16 103
2:23.1 2,500m 2:23.1 119 711 16 106
2:23.3 3,000m 2:23.3 119 709 16 107
2:23.3 3,500m 2:23.3 119 709 15 113
2:23.3 4,000m 2:23.3 119 709 16 108
2:23.3 4,500m 2:23.3 119 709 15 108
2:23.5 5,000m 2:23.5 118 707 16 108
2:23.4 5,500m 2:23.4 119 708 16 108
2:23.4 6,000m 2:23.4 119 708 16 107

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Workout Graph

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