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Rick Bayko 20:00 row

4,170m

Meters

20:00.0

Time

2:23.8

Pace

220

Calories

111

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate15
Stroke Count319
Drag Factor117

January 25, 2022 10:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,170m 2:23.8 117 704 15 111
1:00.0 209m 2:23.5 118 707 17 105
2:00.0 208m 2:24.2 117 701 16 110
3:00.0 209m 2:23.5 118 707 17 110
4:00.0 208m 2:24.2 117 701 16 113
5:00.0 208m 2:24.2 117 701 16 111
6:00.0 208m 2:24.2 117 701 16 113
7:00.0 209m 2:23.5 118 707 16 114
8:00.0 209m 2:23.5 118 707 16 113
9:00.0 209m 2:23.5 118 707 16 112
10:00.0 208m 2:24.2 117 701 15 114
11:00.0 209m 2:23.5 118 707 16 115
12:00.0 209m 2:23.5 118 707 16 114
13:00.0 208m 2:24.2 117 701 16 111
14:00.0 208m 2:24.2 117 701 16 114
15:00.0 209m 2:23.5 118 707 16 111
16:00.0 209m 2:23.5 118 707 15 111
17:00.0 208m 2:24.2 117 701 16 112
18:00.0 208m 2:24.2 117 701 15 113
19:00.0 209m 2:23.5 118 707 16 109
20:00.0 209m 2:23.5 118 707 16 110

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Workout Graph

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