Rick Bayko 500m row
500m
Meters
1:45.2
Time
1:45.2
Pace
35
Calories
127
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 39 |
| Stroke Count | 69 |
| Drag Factor | 117 |
January 25, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 39 | 127 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | 113 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 37 | 127 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 40 | 131 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 40 | 131 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 46 | 133 |
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Workout Graph
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AM----44rhr----Felt a little accumulated fatigue and changed a 2K TT to a 500m TT----SB----Felt good enough.