Rick Bayko 21:00 row
4,534m
Meters
21:00.0
Time
2:18.9
Pace
258
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 114 |
January 25, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,534m | 2:18.9 | 130 | 749 | 19 | 110 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 16 | 99 |
| 6:00.0 | 639m | 2:20.8 | 125 | 731 | 18 | 105 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 111 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | 119 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 112 |
| 18:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | 114 |
| 21:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 110 |
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