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Rick Bayko 6100m row

6,100

Meters

29:06.3

Time

2:23.1

Pace

341

Calories

98

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate16
Stroke Count484
Drag Factor117

January 25, 2022 17:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery from the morning TTs

Splits

Time Meters Pace Watts Cal/Hr S/M
29:06.3 6,100 2:23.1 119 710 16 98
2:23.0 500 2:23.0 120 711 17 90
2:23.0 1,000 2:23.0 120 711 17 94
2:23.0 1,500 2:23.0 120 711 17 95
2:23.1 2,000 2:23.1 119 711 17 96
2:23.2 2,500 2:23.2 119 710 17 97
2:23.1 3,000 2:23.1 119 711 17 99
2:23.3 3,500 2:23.3 119 709 16 98
2:23.2 4,000 2:23.2 119 710 16 100
2:23.3 4,500 2:23.3 119 709 16 100
2:23.3 5,000 2:23.3 119 709 16 101
2:23.2 5,500 2:23.2 119 710 17 103
2:23.1 6,000 2:23.1 119 711 16 101
0:28.5 6,100 2:22.5 121 716 17 101

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Workout Graph

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