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Rick Bayko 6200m row

6,200m

Meters

29:34.1

Time

2:23.0

Pace

347

Calories

104

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate16
Stroke Count495
Drag Factor119

January 26, 2022 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----45rhr----Active rest after a hard gym workout at MBSC in the AM

Splits

Time Meters Pace Watts Cal/Hr S/M
29:34.1 6,200m 2:23.0 120 711 16 104
2:22.9 500m 2:22.9 120 712 17 99
2:23.0 1,000m 2:23.0 120 711 17 100
2:23.0 1,500m 2:23.0 120 711 16 103
2:23.1 2,000m 2:23.1 119 711 17 109
2:23.1 2,500m 2:23.1 119 711 17 104
2:23.1 3,000m 2:23.1 119 711 17 102
2:23.0 3,500m 2:23.0 120 711 17 106
2:23.0 4,000m 2:23.0 120 711 17 107
2:23.0 4,500m 2:23.0 120 711 17 105
2:23.1 5,000m 2:23.1 119 711 17 106
2:23.3 5,500m 2:23.3 119 709 16 105
2:23.1 6,000m 2:23.1 119 711 17 109
0:57.3 6,200m 2:23.2 119 709 17 107

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Workout Graph

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