Sign Up

Rick Bayko 6300m row

6,300m

Meters

30:01.3

Time

2:22.9

Pace

352

Calories

106

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate16
Stroke Count492
Drag Factor119

January 31, 2022 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----43rhr----Still a bit achy from the race yesterday, but not too bad.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:01.3 6,300m 2:22.9 120 712 16 106
2:23.0 500m 2:23.0 120 711 17 97
2:22.8 1,000m 2:22.8 120 713 17 98
2:23.0 1,500m 2:23.0 120 711 17 111
2:22.7 2,000m 2:22.7 120 714 17 103
2:22.9 2,500m 2:22.9 120 712 16 106
2:23.0 3,000m 2:23.0 120 711 16 106
2:22.9 3,500m 2:22.9 120 712 16 106
2:23.0 4,000m 2:23.0 120 711 16 109
2:23.1 4,500m 2:23.1 119 711 16 107
2:23.1 5,000m 2:23.1 119 711 16 108
2:23.1 5,500m 2:23.1 119 711 16 109
2:22.9 6,000m 2:22.9 120 712 16 110
1:25.7 6,300m 2:22.8 120 713 16 112

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.