Sign Up

Rick Bayko 20:00 row

4,170m

Meters

20:00.0

Time

2:23.8

Pace

220

Calories

115

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate15
Stroke Count316
Drag Factor120

February 01, 2022 09:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,170m 2:23.8 117 704 15 115
1:00.0 209m 2:23.5 118 707 17 106
2:00.0 208m 2:24.2 117 701 16 116
3:00.0 209m 2:23.5 118 707 16 116
4:00.0 209m 2:23.5 118 707 16 115
5:00.0 209m 2:23.5 118 707 16 114
6:00.0 209m 2:23.5 118 707 16 118
7:00.0 207m 2:24.9 115 695 15 117
8:00.0 208m 2:24.2 117 701 16 117
9:00.0 209m 2:23.5 118 707 16 118
10:00.0 208m 2:24.2 117 701 15 117
11:00.0 209m 2:23.5 118 707 16 116
12:00.0 209m 2:23.5 118 707 16 119
13:00.0 209m 2:23.5 118 707 16 118
14:00.0 208m 2:24.2 117 701 16 117
15:00.0 208m 2:24.2 117 701 16 115
16:00.0 208m 2:24.2 117 701 15 115
17:00.0 208m 2:24.2 117 701 16 114
18:00.0 209m 2:23.5 118 707 16 112
19:00.0 209m 2:23.5 118 707 16 111
20:00.0 207m 2:24.9 115 695 15 113

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.