Rick Bayko 4:00 row
1,064m
Meters
4:00.0
Time
1:52.7
Pace
72
Calories
138
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 119 |
February 01, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 35 | 138 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 115 |
| 1:00.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 124 |
| 1:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 128 |
| 2:00.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 130 |
| 2:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 133 |
| 3:00.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 158 |
| 3:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | 181 |
| 4:00.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----42rhr----Didn't feel very good when I got up and wondered if I should take a rest day. But then decided to do my race day warmup to see how that felt. It felt good, so I went ahead with a planned TT at 4'----SB, satisfied.