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Rick Bayko 6400m row

6,400m

Meters

30:28.4

Time

2:22.8

Pace

358

Calories

100

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate16
Stroke Count504
Drag Factor119

February 01, 2022 18:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----46rhr----Recovery row after hard AM row

Splits

Time Meters Pace Watts Cal/Hr S/M
30:28.4 6,400m 2:22.8 120 713 16 100
2:22.9 500m 2:22.9 120 712 16 93
2:22.7 1,000m 2:22.7 120 714 17 96
2:22.8 1,500m 2:22.8 120 713 17 97
2:22.9 2,000m 2:22.9 120 712 16 98
2:22.7 2,500m 2:22.7 120 714 17 99
2:22.8 3,000m 2:22.8 120 713 17 99
2:22.9 3,500m 2:22.9 120 712 16 103
2:22.8 4,000m 2:22.8 120 713 16 101
2:23.0 4,500m 2:23.0 120 711 16 103
2:23.0 5,000m 2:23.0 120 711 16 100
2:22.9 5,500m 2:22.9 120 712 16 104
2:22.8 6,000m 2:22.8 120 713 16 103
1:54.2 6,400m 2:22.7 120 714 16 104

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Workout Graph

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