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Rick Bayko 6500m row

6,500m

Meters

30:55.8

Time

2:22.7

Pace

364

Calories

104

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate16
Stroke Count516
Drag Factor119

February 02, 2022 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----51rhr----Active rest after hard gym workout at MBSC in the AM

Splits

Time Meters Pace Watts Cal/Hr S/M
30:55.8 6,500m 2:22.7 120 714 16 104
2:22.7 500m 2:22.7 120 714 17 98
2:22.6 1,000m 2:22.6 121 715 17 103
2:22.9 1,500m 2:22.9 120 712 16 102
2:22.7 2,000m 2:22.7 120 714 17 108
2:22.6 2,500m 2:22.6 121 715 17 108
2:22.7 3,000m 2:22.7 120 714 17 107
2:22.8 3,500m 2:22.8 120 713 17 102
2:22.8 4,000m 2:22.8 120 713 17 106
2:22.8 4,500m 2:22.8 120 713 17 107
2:22.8 5,000m 2:22.8 120 713 17 105
2:22.9 5,500m 2:22.9 120 712 17 105
2:22.8 6,000m 2:22.8 120 713 16 104
2:22.8 6,500m 2:22.8 120 713 16 107

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Workout Graph

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