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Rick Bayko 20:00 row

4,170m

Meters

20:00.0

Time

2:23.8

Pace

220

Calories

109

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate15
Stroke Count311
Drag Factor119

February 03, 2022 10:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,170m 2:23.8 117 704 15 109
1:00.0 209m 2:23.5 118 707 16 104
2:00.0 209m 2:23.5 118 707 16 112
3:00.0 209m 2:23.5 118 707 16 112
4:00.0 208m 2:24.2 117 701 15 113
5:00.0 208m 2:24.2 117 701 16 112
6:00.0 209m 2:23.5 118 707 15 111
7:00.0 208m 2:24.2 117 701 15 110
8:00.0 208m 2:24.2 117 701 15 112
9:00.0 209m 2:23.5 118 707 16 112
10:00.0 209m 2:23.5 118 707 16 110
11:00.0 208m 2:24.2 117 701 15 110
12:00.0 209m 2:23.5 118 707 16 108
13:00.0 208m 2:24.2 117 701 15 109
14:00.0 208m 2:24.2 117 701 16 110
15:00.0 208m 2:24.2 117 701 15 109
16:00.0 209m 2:23.5 118 707 16 117
17:00.0 209m 2:23.5 118 707 16 103
18:00.0 208m 2:24.2 117 701 16 107
19:00.0 209m 2:23.5 118 707 15 106
20:00.0 208m 2:24.2 117 701 16 107

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Workout Graph

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