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Rick Bayko 4702m row

4,702m

Meters

19:31.2

Time

2:04.5

Pace

293

Calories

132

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate26
Stroke Count526
Drag Factor118

February 03, 2022 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----41rhr----'HOCR' on the erg for the online challenge----Went pretty well as expected----Equivalent to an AT workout.

Splits

Time Meters Pace Watts Cal/Hr S/M
19:31.2 4,702m 2:04.5 181 923 26 132
2:05.6 500m 2:05.6 177 907 27 116
2:05.4 1,000m 2:05.4 177 910 27 123
2:05.3 1,500m 2:05.3 178 912 27 127
2:05.3 2,000m 2:05.3 178 912 27 130
2:05.1 2,500m 2:05.1 179 915 27 134
2:04.6 3,000m 2:04.6 181 922 27 136
2:04.8 3,500m 2:04.8 180 919 26 137
2:04.7 4,000m 2:04.7 180 921 26 138
2:03.6 4,500m 2:03.6 185 937 27 140
0:46.9 4,702m 1:56.0 224 1069 31 141

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Workout Graph

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