Rick Bayko 21:00 row
4,535m
Meters
21:00.0
Time
2:18.9
Pace
259
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 118 |
February 03, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,535m | 2:18.9 | 131 | 749 | 19 | 107 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 16 | 95 |
| 6:00.0 | 637m | 2:21.2 | 124 | 727 | 18 | 101 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 19 | 109 |
| 12:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 112 |
| 15:00.0 | 646m | 2:19.3 | 129 | 745 | 19 | 107 |
| 18:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | 116 |
| 21:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 110 |
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