Sign Up

Rick Bayko 6700m row

6,700m

Meters

31:50.2

Time

2:22.5

Pace

375

Calories

101

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate16
Stroke Count523
Drag Factor117

February 04, 2022 09:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----43rhr----Active rest----Should have been a gym day at MBSC but treacherous driving conditions kept me home.

Splits

Time Meters Pace Watts Cal/Hr S/M
31:50.2 6,700m 2:22.5 121 715 16 101
2:22.5 500m 2:22.5 121 716 17 90
2:22.6 1,000m 2:22.6 121 715 16 92
2:22.5 1,500m 2:22.5 121 716 16 98
2:22.5 2,000m 2:22.5 121 716 17 99
2:22.6 2,500m 2:22.6 121 715 16 105
2:22.6 3,000m 2:22.6 121 715 16 104
2:22.5 3,500m 2:22.5 121 716 16 101
2:22.5 4,000m 2:22.5 121 716 16 102
2:22.6 4,500m 2:22.6 121 715 16 106
2:22.5 5,000m 2:22.5 121 716 16 112
2:22.5 5,500m 2:22.5 121 716 16 103
2:22.6 6,000m 2:22.6 121 715 16 103
2:22.5 6,500m 2:22.5 121 716 16 106
0:57.1 6,700m 2:22.7 120 714 17 100

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.