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Rick Bayko 6900m row

6,900m

Meters

32:44.5

Time

2:22.3

Pace

386

Calories

107

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate16
Stroke Count540
Drag Factor117

February 05, 2022 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----45rhr----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
32:44.5 6,900m 2:22.3 121 717 16 107
2:22.4 500m 2:22.4 121 717 17 98
2:22.2 1,000m 2:22.2 122 718 17 99
2:22.4 1,500m 2:22.4 121 717 16 101
2:22.3 2,000m 2:22.3 121 718 17 105
2:22.3 2,500m 2:22.3 121 718 17 105
2:22.4 3,000m 2:22.4 121 717 16 110
2:22.3 3,500m 2:22.3 121 718 17 112
2:22.2 4,000m 2:22.2 122 718 16 109
2:22.5 4,500m 2:22.5 121 716 16 109
2:22.4 5,000m 2:22.4 121 717 16 112
2:22.6 5,500m 2:22.6 121 715 16 110
2:22.2 6,000m 2:22.2 122 718 16 107
2:22.6 6,500m 2:22.6 121 715 16 113
1:53.8 6,900m 2:22.2 122 718 16 113

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Workout Graph

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