Rick Bayko 21:00 row
4,524m
Meters
21:00.0
Time
2:19.2
Pace
258
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 120 |
February 06, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,524m | 2:19.2 | 130 | 746 | 20 | 109 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 17 | 98 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 19 | 108 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 111 |
| 12:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 116 |
| 15:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | 109 |
| 18:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 118 |
| 21:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 107 |
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Workout Graph
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AM----43rhr----Warmup only today----Felt a bit more fatigued from the past week than I wanted, need to recover for next Sunday's race.