Rick Bayko 3x1609m/3:00r row
4,827m
Meters
20:08.3
Time
2:05.1
Pace
305
Calories
133
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 29:08.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 116 |
February 08, 2022 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,827m | 2:05.1 | 179 | 914 | 27 | 133 |
| 6:44.0 | 1,609m | 2:05.5 | 177 | 908 | 28 | 129 |
| 6:43.5 | 1,609m | 2:05.3 | 178 | 911 | 27 | 135 |
| 6:40.8 | 1,609m | 2:04.5 | 181 | 923 | 27 | 136 |
| r51m |
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Workout Graph
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AM----42rhr----3 X 1609m (3'r) for CTC----equivalent to AT workout----Felt OK