Rick Bayko 12:00 row
2,584
Meters
12:00.0
Time
2:19.3
Pace
142
Calories
102
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 116 |
February 08, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,584 | 2:19.3 | 129 | 745 | 20 | 102 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 86 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 94 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 98 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 97 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 101 |
| 6:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 96 |
| 7:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 107 |
| 8:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 102 |
| 9:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 114 |
| 10:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 107 |
| 11:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 119 |
| 12:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 110 |
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Warmup