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Rick Bayko 5100m row

5,100m

Meters

24:10.0

Time

2:22.1

Pace

285

Calories

107

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate16
Stroke Count408
Drag Factor116

February 08, 2022 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----46rhr----Recovery row

Splits

Time Meters Pace Watts Cal/Hr S/M
24:10.0 5,100m 2:22.1 122 719 16 107
2:22.2 500m 2:22.2 122 718 17 95
2:22.1 1,000m 2:22.1 122 719 17 103
2:21.9 1,500m 2:21.9 122 721 17 105
2:22.0 2,000m 2:22.0 122 720 18 107
2:22.1 2,500m 2:22.1 122 719 17 106
2:22.1 3,000m 2:22.1 122 719 17 115
2:22.2 3,500m 2:22.2 122 718 17 111
2:22.2 4,000m 2:22.2 122 718 16 109
2:22.2 4,500m 2:22.2 122 718 17 111
2:22.7 5,000m 2:22.7 120 714 16 110
0:28.4 5,100m 2:22.0 122 720 17 109

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Workout Graph

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