Rick Bayko 10:00 row
2,039m
Meters
10:00.0
Time
2:27.1
Pace
110
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 120 |
February 15, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 17 | 104 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 94 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 105 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 104 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 105 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 104 |
| 6:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 108 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 110 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 106 |
| 9:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 105 |
| 10:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 105 |
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