Rick Bayko 2x12:00/3:00r row
5,324m
Meters
24:00.0
Time
2:15.2
Pace
314
Calories
124
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 120 |
February 15, 2022 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,324m | 2:15.2 | 142 | 787 | 23 | 124 |
| 12:00.0 | 2,650m | 2:15.8 | 140 | 780 | 23 | 122 |
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 23 | 127 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----41rhr----2 X 12' UT1 (3'r)----Didn't feel too bad, considering a week off with Covid----Fingers crossed for good luck