Rick Bayko 10:00 row
2,036m
Meters
10:00.0
Time
2:27.3
Pace
108
Calories
93
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 120 |
February 15, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 17 | 93 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | 76 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 88 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 92 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 91 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 95 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 90 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 97 |
| 8:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 95 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 102 |
| 10:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 107 |
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