Rick Bayko 12:00 row
2,544m
Meters
12:00.0
Time
2:21.5
Pace
142
Calories
102
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 120 |
February 15, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,544m | 2:21.5 | 124 | 725 | 19 | 102 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 84 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 96 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 95 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 98 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 102 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 100 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 114 |
| 8:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 102 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 110 |
| 10:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 106 |
| 11:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 114 |
| 12:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 107 |
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