Rick Bayko 5:00 row
1,034m
Meters
5:00.0
Time
2:25.0
Pace
55
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 119 |
February 16, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 106 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 98 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 108 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 109 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 106 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 111 |
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