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Rick Bayko 40:00 row

8,584m

Meters

40:00.0

Time

2:19.7

Pace

472

Calories

115

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate20
Stroke Count820
Drag Factor119

February 16, 2022 17:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----49rhr----UT2 in the afternoon after a gym workout at MBSC in the morning.

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,584m 2:19.7 128 740 20 115
1:00.0 201m 2:29.2 105 662 16 96
2:00.0 202m 2:28.5 107 667 15 99
3:00.0 203m 2:27.7 108 673 17 96
4:00.0 205m 2:26.3 112 684 17 100
5:00.0 206m 2:25.6 113 690 18 101
6:00.0 208m 2:24.2 117 701 17 112
7:00.0 209m 2:23.5 118 707 19 104
8:00.0 210m 2:22.8 120 713 20 104
9:00.0 212m 2:21.5 124 725 20 116
10:00.0 213m 2:20.8 125 731 20 111
11:00.0 215m 2:19.5 129 743 20 109
12:00.0 214m 2:20.1 127 737 20 111
13:00.0 216m 2:18.8 131 749 21 115
14:00.0 216m 2:18.8 131 749 21 114
15:00.0 216m 2:18.8 131 749 21 113
16:00.0 216m 2:18.8 131 749 21 116
17:00.0 216m 2:18.8 131 749 21 116
18:00.0 216m 2:18.8 131 749 21 115
19:00.0 216m 2:18.8 131 749 21 117
20:00.0 216m 2:18.8 131 749 21 117
21:00.0 218m 2:17.6 134 762 22 117
22:00.0 218m 2:17.6 134 762 22 120
23:00.0 217m 2:18.2 132 755 21 118
24:00.0 218m 2:17.6 134 762 22 119
25:00.0 218m 2:17.6 134 762 21 118
26:00.0 217m 2:18.2 132 755 21 120
27:00.0 217m 2:18.2 132 755 22 122
28:00.0 218m 2:17.6 134 762 21 121
29:00.0 218m 2:17.6 134 762 22 122
30:00.0 218m 2:17.6 134 762 22 122
31:00.0 217m 2:18.2 132 755 21 122
32:00.0 218m 2:17.6 134 762 22 121
33:00.0 218m 2:17.6 134 762 21 123
34:00.0 218m 2:17.6 134 762 22 122
35:00.0 218m 2:17.6 134 762 22 123
36:00.0 219m 2:16.9 136 768 22 124
37:00.0 219m 2:16.9 136 768 23 123
38:00.0 219m 2:16.9 136 768 22 118
39:00.0 219m 2:16.9 136 768 21 124
40:00.0 219m 2:16.9 136 768 21 123

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Workout Graph

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