Rick Bayko 5:00 row
1,032m
Meters
5:00.0
Time
2:25.3
Pace
56
Calories
98
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 119 |
February 16, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 | 98 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 91 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 100 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 101 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 101 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 100 |
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Warmup