Rick Bayko 2111m row
2,111m
Meters
9:55.6
Time
2:21.0
Pace
120
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 119 |
February 24, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.6 | 2,111m | 2:21.0 | 125 | 729 | 21 | 113 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | 104 |
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 22 | 110 |
| 2:16.3 | 1,500m | 2:16.3 | 138 | 775 | 22 | 117 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 22 | 119 |
| 0:30.7 | 2,111m | 2:18.2 | 132 | 755 | 20 | 115 |
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Workout Graph
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PM----49rhr----Trying to get back into it while recovering from Covid----Erging mojo is not workin'