Rick Bayko 3000m row
3,000m
Meters
13:21.7
Time
2:13.6
Pace
176
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 118 |
February 25, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,000m | 2:13.6 | 147 | 804 | 23 | 117 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | 103 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 23 | 111 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 23 | 118 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 23 | 122 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 23 | 124 |
| 2:09.9 | 3,000m | 2:09.9 | 160 | 849 | 23 | 129 |
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Workout Graph
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AM----44rhr----Better than yesterday but still feeling like dog poop.