Rick Bayko 4000m row
4,000m
Meters
19:06.7
Time
2:23.3
Pace
222
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 16 |
| Stroke Count | 306 |
| Drag Factor | 120 |
February 26, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.7 | 4,000m | 2:23.3 | 119 | 709 | 16 | 106 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 17 | 91 |
| 2:25.8 | 1,000m | 2:25.8 | 113 | 688 | 16 | 92 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 15 | 102 |
| 2:23.7 | 2,000m | 2:23.7 | 118 | 705 | 16 | 105 |
| 2:22.9 | 2,500m | 2:22.9 | 120 | 712 | 16 | 110 |
| 2:21.9 | 3,000m | 2:21.9 | 122 | 721 | 16 | 111 |
| 2:20.9 | 3,500m | 2:20.9 | 125 | 730 | 16 | 124 |
| 2:19.9 | 4,000m | 2:19.9 | 128 | 739 | 16 | 118 |
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Workout Graph
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AM----38rhr----Progress, lowest rhr since getting sick----Felt decent