Rick Bayko 4500m row
4,500m
Meters
21:26.0
Time
2:22.8
Pace
249
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 347 |
| Drag Factor | 117 |
February 27, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 4,500m | 2:22.8 | 120 | 712 | 16 | 109 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 16 | 98 |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 15 | 99 |
| 2:25.0 | 1,500m | 2:25.0 | 115 | 695 | 15 | 103 |
| 2:23.8 | 2,000m | 2:23.8 | 118 | 705 | 16 | 108 |
| 2:22.9 | 2,500m | 2:22.9 | 120 | 712 | 16 | 110 |
| 2:21.9 | 3,000m | 2:21.9 | 122 | 721 | 16 | 114 |
| 2:20.8 | 3,500m | 2:20.8 | 125 | 731 | 17 | 115 |
| 2:19.9 | 4,000m | 2:19.9 | 128 | 739 | 17 | 118 |
| 2:18.9 | 4,500m | 2:18.9 | 131 | 749 | 17 | 120 |
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Workout Graph
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AM----42rhr----Slowly ramping up