Rick Bayko 500m row
500m
Meters
2:26.9
Time
2:26.9
Pace
25
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 15 |
| Stroke Count | 38 |
| Drag Factor | 119 |
February 28, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 15 | 107 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 16 | 94 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 16 | 106 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 16 | 111 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 14 | 112 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 16 | 115 |
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