Rick Bayko 2x2000m/2:10r row
4,000m
Meters
17:27.5
Time
2:10.9
Pace
242
Calories
132
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,028m |
| Overall Time | 21:47.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 118 |
February 28, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.5 | 4,000m | 2:10.9 | 156 | 836 | 23 | 132 |
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 24 | 128 |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 22 | 136 |
| r28m |
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Workout Graph
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PM----50rhr----Sort of a sissy UT1 workout after having done a good strength & conditioning workout in the AM at MBSC