Rick Bayko 500m row
500m
Meters
2:21.3
Time
2:21.3
Pace
26
Calories
97
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 119 |
February 28, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 20 | 97 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 21 | 77 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 22 | 94 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 18 | 100 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 23 | 107 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 18 | 107 |
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Warmup