Rick Bayko 5500m row
5,500m
Meters
26:00.4
Time
2:21.8
Pace
308
Calories
111
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 119 |
March 01, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.4 | 5,500m | 2:21.8 | 123 | 721 | 18 | 111 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 18 | 92 |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 17 | 94 |
| 2:24.7 | 1,500m | 2:24.7 | 116 | 697 | 18 | 98 |
| 2:23.7 | 2,000m | 2:23.7 | 118 | 705 | 18 | 99 |
| 2:22.9 | 2,500m | 2:22.9 | 120 | 712 | 18 | 106 |
| 2:21.9 | 3,000m | 2:21.9 | 122 | 721 | 19 | 112 |
| 2:20.8 | 3,500m | 2:20.8 | 125 | 731 | 18 | 128 |
| 2:19.7 | 4,000m | 2:19.7 | 128 | 741 | 18 | 117 |
| 2:18.9 | 4,500m | 2:18.9 | 131 | 749 | 19 | 124 |
| 2:17.9 | 5,000m | 2:17.9 | 133 | 759 | 19 | 121 |
| 2:16.9 | 5,500m | 2:16.9 | 136 | 769 | 19 | 132 |
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Workout Graph
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AM----44rhr----Continuing gradual ramp up----OK