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Rick Bayko 5500m row

5,500

Meters

26:00.4

Time

2:21.8

Pace

308

Calories

111

Heart Rate

Average Watts123
Calories Per Hour721
Stroke Rate18
Stroke Count472
Drag Factor119

March 01, 2022 09:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----44rhr----Continuing gradual ramp up----OK

Splits

Time Meters Pace Watts Cal/Hr S/M
26:00.4 5,500 2:21.8 123 721 18 111
2:27.0 500 2:27.0 110 679 18 92
2:26.0 1,000 2:26.0 112 687 17 94
2:24.7 1,500 2:24.7 116 697 18 98
2:23.7 2,000 2:23.7 118 705 18 99
2:22.9 2,500 2:22.9 120 712 18 106
2:21.9 3,000 2:21.9 122 721 19 112
2:20.8 3,500 2:20.8 125 731 18 128
2:19.7 4,000 2:19.7 128 741 18 117
2:18.9 4,500 2:18.9 131 749 19 124
2:17.9 5,000 2:17.9 133 759 19 121
2:16.9 5,500 2:16.9 136 769 19 132

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Workout Graph

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