Rick Bayko 30:00 row
6,441m
Meters
30:00.0
Time
2:19.7
Pace
363
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 117 |
March 03, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441m | 2:19.7 | 128 | 741 | 17 | 114 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 16 | 94 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 17 | 95 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 16 | 102 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 16 | 105 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 17 | 108 |
| 12:00.0 | 423m | 2:21.8 | 123 | 722 | 16 | 122 |
| 14:00.0 | 426m | 2:20.8 | 125 | 731 | 17 | 106 |
| 16:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | 117 |
| 18:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 118 |
| 20:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | 121 |
| 22:00.0 | 438m | 2:16.9 | 136 | 768 | 19 | 122 |
| 24:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 125 |
| 26:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 126 |
| 28:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 129 |
| 30:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 129 |
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Workout Graph
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AM----45rhr----Ramping up a bit more