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Rick Bayko 5500m row

5,500m

Meters

26:14.4

Time

2:23.1

Pace

306

Calories

114

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate19
Stroke Count526
Drag Factor118

March 15, 2022 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----45rhr----First session in a week after hurting lower back-----Better, but still stiff & sore

Splits

Time Meters Pace Watts Cal/Hr S/M
26:14.4 5,500m 2:23.1 119 710 19 114
2:26.5 500m 2:26.5 111 683 20 98
2:25.8 1,000m 2:25.8 113 688 19 110
2:24.9 1,500m 2:24.9 115 695 19 106
2:23.7 2,000m 2:23.7 118 705 20 110
2:22.8 2,500m 2:22.8 120 713 20 114
2:24.1 3,000m 2:24.1 117 702 20 114
2:23.8 3,500m 2:23.8 118 705 20 115
2:22.8 4,000m 2:22.8 120 713 20 118
2:21.3 4,500m 2:21.3 124 726 20 121
2:19.8 5,000m 2:19.8 128 740 21 123
2:18.8 5,500m 2:18.8 131 750 21 125

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Workout Graph

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