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Rick Bayko 5500m row

5,500

Meters

26:14.4

Time

2:23.1

Pace

306

Calories

114

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate19
Stroke Count526
Drag Factor118

March 15, 2022 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----45rhr----First session in a week after hurting lower back-----Better, but still stiff & sore

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:14.4 5,500 2:23.1 119 710 306 19 114
2:26.5 500 2:26.5 111 683 27 20 98
2:25.8 1,000 2:25.8 113 688 27 19 110
2:24.9 1,500 2:24.9 115 695 28 19 106
2:23.7 2,000 2:23.7 118 705 28 20 110
2:22.8 2,500 2:22.8 120 713 28 20 114
2:24.1 3,000 2:24.1 117 702 28 20 114
2:23.8 3,500 2:23.8 118 705 28 20 115
2:22.8 4,000 2:22.8 120 713 28 20 118
2:21.3 4,500 2:21.3 124 726 28 20 121
2:19.8 5,000 2:19.8 128 740 28 21 123
2:18.8 5,500 2:18.8 131 750 28 21 125

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Workout Graph

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