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Rick Bayko 20:00 BikeErg

8,052m

Meters

20:00.0

Time

2:29.0

Pace

213

Calories

100

Heart Rate

Average Watts106
Calories Per Hour663
RPM79
Revolution Count1585
Power/kg1.59
Drag Factor44

March 15, 2022 18:37:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

PM----53rhr----First time on Valkyrie since January

Splits

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,052m 2:29.0 106 663 79 100
1:00.0 373m 2:40.8 84 589 73 80
2:00.0 388m 2:34.6 95 625 76 86
3:00.0 383m 2:36.6 91 613 76 85
4:00.0 384m 2:36.2 92 615 75 87
5:00.0 388m 2:34.6 95 625 77 90
6:00.0 391m 2:33.4 97 633 77 91
7:00.0 394m 2:32.2 99 641 77 92
8:00.0 395m 2:31.8 100 643 78 97
9:00.0 398m 2:30.7 102 651 79 99
10:00.0 402m 2:29.2 105 662 79 98
11:00.0 403m 2:28.8 106 664 79 101
12:00.0 406m 2:27.7 108 673 80 105
13:00.0 408m 2:27.0 110 678 81 106
14:00.0 412m 2:25.6 113 690 81 108
15:00.0 414m 2:24.9 115 695 81 111
16:00.0 417m 2:23.8 117 704 82 111
17:00.0 420m 2:22.8 120 713 83 114
18:00.0 423m 2:21.8 123 722 83 115
19:00.0 426m 2:20.8 125 731 84 118
20:00.0 428m 2:20.1 127 737 85 116

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Workout Graph

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