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Rick Bayko 6000m row

6,000m

Meters

28:15.3

Time

2:21.2

Pace

337

Calories

117

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate19
Stroke Count548
Drag Factor117

March 16, 2022 18:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

PM----50rhr----Easy row after good AM session at MBSC----Feeling much better

Splits

Time Meters Pace Watts Cal/Hr S/M
28:15.3 6,000m 2:21.2 124 727 19 117
2:26.8 500m 2:26.8 111 680 18 101
2:25.7 1,000m 2:25.7 113 689 18 106
2:24.6 1,500m 2:24.6 116 698 18 110
2:23.9 2,000m 2:23.9 117 704 19 113
2:22.6 2,500m 2:22.6 121 715 19 115
2:21.7 3,000m 2:21.7 123 723 19 118
2:20.8 3,500m 2:20.8 125 731 20 118
2:19.8 4,000m 2:19.8 128 740 20 121
2:18.8 4,500m 2:18.8 131 750 20 125
2:17.8 5,000m 2:17.8 134 760 20 127
2:16.8 5,500m 2:16.8 137 770 21 129
2:15.9 6,000m 2:15.9 139 779 21 131

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Workout Graph

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