Rick Bayko 30:00 row
6,624m
Meters
30:00.0
Time
2:15.8
Pace
386
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 117 |
March 17, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624m | 2:15.8 | 140 | 780 | 22 | 126 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | 102 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 115 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | 108 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 123 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | 114 |
| 12:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 132 |
| 14:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 123 |
| 16:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 135 |
| 18:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | 128 |
| 20:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | 138 |
| 22:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 130 |
| 24:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 142 |
| 26:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 133 |
| 28:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 134 |
| 30:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 135 |
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Workout Graph
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AM----49rhr----2' on/2'off at increasing stroke rate