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Rick Bayko 6500m row

6,500m

Meters

30:29.7

Time

2:20.7

Pace

366

Calories

119

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate18
Stroke Count577
Drag Factor115

March 18, 2022 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----55rhr----Easy row after a solid morning gym session at MBSC

Splits

Time Meters Pace Watts Cal/Hr S/M
30:29.7 6,500m 2:20.7 126 732 18 119
2:27.0 500m 2:27.0 110 679 17 102
2:25.8 1,000m 2:25.8 113 688 17 109
2:24.6 1,500m 2:24.6 116 698 17 111
2:23.3 2,000m 2:23.3 119 709 18 115
2:22.7 2,500m 2:22.7 120 714 18 116
2:21.9 3,000m 2:21.9 122 721 18 118
2:20.8 3,500m 2:20.8 125 731 19 121
2:19.5 4,000m 2:19.5 129 743 19 122
2:18.7 4,500m 2:18.7 131 751 20 123
2:17.8 5,000m 2:17.8 134 760 20 127
2:16.8 5,500m 2:16.8 137 770 21 129
2:15.9 6,000m 2:15.9 139 779 21 131
2:14.7 6,500m 2:14.7 143 792 21 132

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Workout Graph

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