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Rick Bayko 21:00 BikeErg

8,601m

Meters

21:00.0

Time

2:26.4

Pace

229

Calories

103

Heart Rate

Average Watts111
Calories Per Hour683
RPM80
Revolution Count1693
Power/kg1.66
Drag Factor44

March 19, 2022 10:14:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

AM----48rhr----Active rest----Sore hamstrings from yesterday's workouts

Splits

Time Meters Pace Watts Cal/Hr RPM
21:00.0 8,601m 2:26.4 111 683 80 103
1:00.0 383m 2:36.6 91 613 75 77
2:00.0 385m 2:35.8 92 618 76 84
3:00.0 387m 2:35.0 94 623 76 86
4:00.0 390m 2:33.8 96 630 77 90
5:00.0 393m 2:32.6 98 638 77 91
6:00.0 396m 2:31.5 101 646 78 92
7:00.0 399m 2:30.3 103 654 79 93
8:00.0 402m 2:29.2 105 662 79 97
9:00.0 404m 2:28.5 107 667 80 99
10:00.0 407m 2:27.4 109 675 80 100
11:00.0 408m 2:27.0 110 678 80 105
12:00.0 411m 2:25.9 112 687 81 105
13:00.0 414m 2:24.9 115 695 82 109
14:00.0 418m 2:23.5 118 707 82 108
15:00.0 420m 2:22.8 120 713 83 114
16:00.0 422m 2:22.1 122 719 83 114
17:00.0 426m 2:20.8 125 731 84 115
18:00.0 429m 2:19.8 128 740 84 120
19:00.0 433m 2:18.5 132 752 86 122
20:00.0 435m 2:17.9 133 759 85 124
21:00.0 438m 2:16.9 136 768 87 126

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Workout Graph

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