Rick Bayko 30:00 row
6,684m
Meters
30:00.0
Time
2:14.6
Pace
396
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 116 |
March 20, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684m | 2:14.6 | 143 | 793 | 23 | 129 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 121 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 19 | 112 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 128 |
| 12:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 128 |
| 15:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | 136 |
| 18:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 123 |
| 21:00.0 | 740m | 2:01.6 | 195 | 969 | 29 | 141 |
| 24:00.0 | 598m | 2:30.5 | 103 | 653 | 20 | 126 |
| 27:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | 145 |
| 30:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | 132 |
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Workout Graph
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AM----44rhr----5 X 3'on/3'paddle at increasing stroke rate